Here are my Top Pelvic Health Recommnedations

• Silicone (OK with condoms; NOT for use with silicone vibe

  ● Überlube

  ● Sliquid Silver

  ● Sliquids Nautral Satin Water Based

  ● Pjur Med Soft Glide

Water-Based

OK with condoms; Important to get PH balanced, the following are:

● Sliquid Sassy

● Pjur Med Repair Glide Water Based

● Yes

● Good Clean Love

● Aloe Cadabra

● Sliquid Organics

Oil-Based

Good for scar care; NOT ok with condoms; (NOT recommended as lubricant with penetration

● Yes oil

● Vit E

● Rosehip oil

● Coconut oil

• Pelvic Liberation  by Leslie Howard
• Why Pelvic Pain Hurts - Neuroscience Education for Clients with Pelvic Pain by Louw

• The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life by Zoffness

• Breathe  by Vranich
•  Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease  by Fraser
•  Like a Mother  by Garbes
•  Below the Belt: How to the Queen of Your Pelvic Region  by Lavender

• Intimate Rose Pelvic Wand with Vibration for Pelvic Muscle Pain Relief - Pelvic Therapy Use for Trigger Point & Tender Point Release – Men & Women

• Intimate Rose Hot/Cold Pelvic Wand - Temperature Therapy for Pelvic Floor Muscle Pain - Pelvic Therapy Use for Men & Women

•  Intimate Rose Small 4-pack Silicone Dilators  

• Coregeous Tune Up Ball
• Squatty Potty
• Franklin Mini Smooth Ball Set
• Tune Up Fitness Therapy Ball pair
• Soft Foam Roller