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Mindful Core & Pelvic Floor
Mar
14
11:00 AM11:00

Mindful Core & Pelvic Floor

Who loves you, baby? YOU! 

Show yourself some love and join us on:

for some self care to get you mindful, moving and replenished. 

Sign Up HERE

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Itinerary

11am: Meet + Greet

11:15am - 12:15am: Mindful Movement with Alex

12:30pm - 1:00pm : Light Lunch

1:00pm - 2:00pm : Pelvic Floor with Lindsey

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