Yoga and Therapy

Filtering by: Yoga and Therapy

Learn how to Build a Happy + Healthy Core
Feb
25
2:00 PM14:00

Learn how to Build a Happy + Healthy Core

- Would you like to reclaim control of your body?
- Learn how daily habits influence your core?
- Discover how movement and postural habits influence internal awareness for deep stability?

Join us for a 120 mins workshop and learn what will help you to build a deep internal awareness and shape your core.

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Learn how to Build a Happy + Healthy Core
Jan
23
3:30 PM15:30

Learn how to Build a Happy + Healthy Core

Learn how to Build a Happy + Healthy Core

- Would you like to reclaim control of your body?
- Learn how daily habits influence your core?
- Discover how movement and postural habits influence internal awareness for deep stability?

Join us for a 120 mins workshop and learn what will help you to build a deep internal awareness and shape your core.

View Event →
The ABC's of a Healthy Core + Pelvic Floor
Oct
19
6:30 PM18:30

The ABC's of a Healthy Core + Pelvic Floor

You're invited to learn how you can maintain a healthy core and pelvic floor throughout your pregnancy (and beyond).

You will learn the ABCs (Awareness, Breath, and Coordination) of optimal core function. You'll also learn why doing a million kegels simply doesn't work. Topics include:

  • Why and how your pelvic floor is critical to a successful delivery and recovery
  • How to care for your pelvic floor during and after pregnancy
  • Demystify the kegel and “reverse” kegel
  • What birth positions may be best for you
  • Head-start of post-partum care

Your host is Lindsey Vestal, a pre- and post-natal pelvic health therapist.

For Registration: https://www.eventbrite.com/e/the-abcs-of-healthy-core-floor-tickets-38065765730

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Aug
27
3:30 PM15:30

How to Build a Happy + Healthy Core

  • 1 Union Square West, Suite 708 New York, NY, 10003 United States (map)
  • Google Calendar ICS

DESCRIPTION

Would you like to reclaim control of your body?

- Learn how daily habits influence your core?

- Discover how movement and postural habits influence internal awareness for deep stability?

Join us and learn what will help you to build a deep internal awareness and shape your core.

View Event →