Workshop

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Chats by our Fire
Apr
16
6:30 PM18:30

Chats by our Fire

Chats By Our Fire

Dear Doulas, Midwives, Childbirth Educators, and Providers!

Please join us for topics on pregnancy and birth. A casual discussion about the subjects we are so passionate about, besides the warm glow of our fireplace. Discover new ideas and new perspectives. Catch up with old friends and make some new ones. Sip something bubbly or still. Nosh on something savory or sweet. Learn, laugh, and share with us.

Topic: “Pushing And The Pelvic Floor”

Guest Speakers:

Lindsey Vestal, MS, OTR/L

and

Chantal Traub, CD, LCCE, CCCE

http://www.chantaldoula.com/

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Mindful Core & Pelvic Floor
Mar
14
11:00 AM11:00

Mindful Core & Pelvic Floor

Who loves you, baby? YOU! 

Show yourself some love and join us on:

for some self care to get you mindful, moving and replenished. 

Sign Up HERE

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Itinerary

11am: Meet + Greet

11:15am - 12:15am: Mindful Movement with Alex

12:30pm - 1:00pm : Light Lunch

1:00pm - 2:00pm : Pelvic Floor with Lindsey

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Learn how to Build a Happy + Healthy Core
Feb
25
2:00 PM14:00

Learn how to Build a Happy + Healthy Core

- Would you like to reclaim control of your body?
- Learn how daily habits influence your core?
- Discover how movement and postural habits influence internal awareness for deep stability?

Join us for a 120 mins workshop and learn what will help you to build a deep internal awareness and shape your core.

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Moms + Moods: Opening The Conversation On Postpartum Rage
Jan
25
7:00 PM19:00

Moms + Moods: Opening The Conversation On Postpartum Rage

Let’s explore the word mood. We know that 1 in 7 new mothers experience “postpartum depression.” Society has slowly begun to normalize sad (and even anxiety), but mad is still taboo. No one knows what to do with an angry woman, let alone an angry mother.

Come join us for a lively evening with author Molly Caro May. She will read from her new book Body Full of Stars: Female Rage and My Passage Into Motherhood. Afterwards, a moderated panel of experts will have a dynamic discussion on the following: how anger is placed i,l;l/monal gateways crack us open, is there such thing as sacred rage, how does this issue affect people across class and race, what is self-care versus external support, how do the pelvis and moods relate to one another, how does postpartum rage speak to our current American conversation about female rights?

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Learn how to Build a Happy + Healthy Core
Jan
23
3:30 PM15:30

Learn how to Build a Happy + Healthy Core

Learn how to Build a Happy + Healthy Core

- Would you like to reclaim control of your body?
- Learn how daily habits influence your core?
- Discover how movement and postural habits influence internal awareness for deep stability?

Join us for a 120 mins workshop and learn what will help you to build a deep internal awareness and shape your core.

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Postpartum Mamas Biohack Your Baby Body
Nov
1
6:00 PM18:00

Postpartum Mamas Biohack Your Baby Body

  • The Motherhood Center of New York (map)
  • Google Calendar ICS

Biohack your Baby Body

Join New York City’s 3 leading female forces in the health and fitness community as we dive deep into how to rehab and reclaim your body after baby. We’ll give you our tips and tricks to:

  • heal your pelvic floor and c-section scar
  • optimize how you move and breathe to prevent injury
  • get in touch with your core muscles as you carry, feed, and hold your baby with better posture

Get ready to learn our insider tips and techniques that we give our patients and clients one on one. This class is hands on so be ready to experience a full body transformation as we move, breath, and heal together.

Instructors: Dr Emily Kiberd, Chiropractor, Melissa Paris, Personal Trainer, Lindsey Vestal, Pelvic Floor Therapist 

Bios:

Dr Emily Kiberd is a chiropractor and owner of Urban Wellness Clinic a multi-disciplinary clinic focusing of elevating the health of her patients. She specializes in how the body compensates for scar tissue injuries like C-section scars and rehabbing the body similar to how we moved in the most primal way, like babies.

Lindsey Vestal is an occupational therapist specializing in pelvic health. Her company, the Functional Pelvis, offer pelvic floor therapy "house calls" throughout NYC. She is passionate about promoting positive and holistic education to everyone who has a pelvis. The pelvic floor is such a vital part of our being and she finds that most people aren't talking about it enough.  She is changing that one pelvic floor at a time. 

Melissa Paris has 15 years of fitness and nutrition experience, graduating with a degree in dietetics and working as a personal trainer since college. Her Strong First Kettlebell certification as well as her continuing education with the Postural Restoration Institute gives her cutting edge knowledge to help many moms. 


Cost: $50 for 2 hour workshop

Registration: https://www.themotherhoodcenter.com/classes/biohack-your-baby-body

 

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