Who loves you, baby? YOU!
Show yourself some love and join us on:
for some self care to get you mindful, moving and replenished.
Sign Up HERE
11am: Meet + Greet
11:15am - 12:15am: Mindful Movement with Alex
12:30pm - 1:00pm : Light Lunch
1:00pm - 2:00pm : Pelvic Floor with Lindsey
Jamie Bailey & Nikki Ostrower
NAO Wellness founder, Nikki Ostrower, and Flywheel's, Jaimie Bailey invite you to indulge in The EXPERIENCE-an intimate and unique urban wellness retreat designed to integrate your mind, body, and spirit with a few hours of coveted self-care services from NYC's best holistic practitioners.
Alex Silver Fagan
Get Strong - For Women
Alex is a trainer, model, speaker, with plenty of knowledge to share. She will begin the workshop by getting our heart rates pumping with a light workout, focused on mindful movement.
Lindsey Vestal MS, OTR/L - The Functional Pelvis
Lindsey specializes in pre- and postnatal pelvic floor therapy and offers pelvic floor therapy "house calls" throughout NYC. She is very passionate about promoting positive and holistic education to everyone who has a pelvis. The pelvic floor is such a vital part of our being and she finds that most people aren't talking about it enough. She is changing that one pelvic floor at a time.