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Mindful Core & Pelvic Floor

  • NAO Wellness 28 West 12th Street, Lower Lever New York, NY 10011 USA (map)

Who loves you, baby? YOU! 

Show yourself some love and join us on:

for some self care to get you mindful, moving and replenished. 

Sign Up HERE



11am: Meet + Greet

11:15am - 12:15am: Mindful Movement with Alex

12:30pm - 1:00pm : Light Lunch

1:00pm - 2:00pm : Pelvic Floor with Lindsey

Jamie Bailey & Nikki Ostrower

NAO Wellness founder, Nikki Ostrower, and Flywheel's, Jaimie Bailey invite you to indulge in The EXPERIENCE-an intimate and unique urban wellness retreat designed to integrate your mind, body, and spirit with a few hours of coveted self-care services from NYC's best holistic practitioners.

Alex Silver Fagan

Get Strong - For Women

Alex is a trainer, model, speaker, with plenty of knowledge to share. She will begin the workshop by getting our heart rates pumping with a light workout, focused on mindful movement.

More about Alex

Lindsey Vestal MS, OTR/L - The Functional Pelvis

Lindsey specializes in pre- and postnatal pelvic floor therapy and offers pelvic floor therapy "house calls" throughout NYC. She is very passionate about promoting positive and holistic education to everyone who has a pelvis. The pelvic floor is such a vital part of our being and she finds that most people aren't talking about it enough. She is changing that one pelvic floor at a time.

Earlier Event: February 25
Learn how to Build a Happy + Healthy Core
Later Event: April 16
Chats by our Fire