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Learn how to Build a Happy + Healthy Core

  • The Motherhood Center 205 LEXINGTON AVE, 10th FL New York, NY 10016 USA (map)

- Would you like to reclaim control of your body?
- Learn how daily habits influence your core?
- Discover how movement and postural habits influence internal awareness for deep stability?

Join us for a 120 mins workshop and learn what will help you to build a deep internal awareness and shape your core.

Cost: $60

Lindsey Vestal, MS, OTR/L of The Functional Pelvis specializes in pre- and postnatal pelvic floor therapy and offers pelvic floor therapy "house calls" throughout NYC. She is very passionate about promoting positive and holistic education to everyone who has a pelvis. The pelvic floor is such a vital part of our being and she finds that most people aren't talking about it enough.  She is changing that one pelvic floor at a time. 

Shahar Lion is a licensed psychotherapist with a Masters Degree in Clinical Social Work from New York University. She is also a well-respected prenatal and postnatal yoga instructor in NYC and internationally. The pelvis has always been the focal point of her teachings. She perceives the pelvis as a valuable "compass" in ones body and mind.

To Register: https://www.themotherhoodcenter.com/classes/learn-how-to-build-a-happy-healthy-core