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What Every Mom (New or Not!) Needs to Know About Her Pelvic Floor!'

  • Guirguis OB/Gyn 522 3rd Street Brooklyn, NY 11215 USA (map)

You're invited to learn how you can maintain a healthy core and pelvic floor throughout your pregnancy (and beyond).

You will learn the ABCs (Awareness, Breath, and Coordination) of optimal core function. You'll also learn why doing a million kegels simply doesn't work. Topics include:

  • Why and how your pelvic floor is critical to a successful delivery and recovery
  • How to care for your pelvic floor during and after pregnancy
  • Demystify the kegel and “reverse” kegel
  • What birth positions may be best for you
  • Head-start of post-partum care

Your host is Lindsey Vestal, a pre- and post-natal pelvic health therapist

Earlier Event: August 27
How to Build a Happy + Healthy Core