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Mom in Balance "Be the best you" Health Event

  • Shift Intergrative Medicine 95 University Place New York, NY 10003 USA (map)

We are proud and super excited to present an health event with three great experts (see below) in the field of Nutrition, life coaching and women's health.

Hosted by Verena of Mom in Balance New York

Aynsley Kirshenbaum aynsleykirshenbaum.com Eating for Energy

Do you feel sluggish every afternoon? Do your daily energy levels peak and crash more times than the Cyclone? Do you need a latte or crave a cookie by 4 pm?
Aynsley Kirshenbaum, MS in nutrition, will help you learn how to keep your energy levels up through the day. Aynsley will explain how the food you eat can affect your energy level – and how you can adjust your diet to beat your cravings, maintain your energy, and keep your brain at its best.

Emma Lundwall at emmalundwall.com an Intuitive Empowerment Coach

Helps you discover and explore your Life Purpose so you can find meaning and direction in your life. Are you ready to try something new? Maybe your children are older and you have more free time to explore your own interests again but not sure which path to take? Have you ever wanted to start your own business? Write a book? Change careers? Emma will give you practical tools and exercises to get in touch with your inner passion."

Lindsey Vestal, "A Healthy Pelvic Floor After Having Kids"

Have you ever wondered how your pelvic floor is now that you've had kids? Please join Lindsey as she simplifies an often taboo and mysterious topic -- our pelvic floor and core postpartum. Lindsey's warm and approachable style gives you the tools you need to "Check-in" with yourself to further understand and deepen your knowledge of your own body.

Please RSVP, if you want to reserve your spot to: newyork@mominbalance.com

Earlier Event: November 28
Connect to Your Core
Later Event: December 2
Sex After Baby: Clitorally Speaking