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The ABC's of a Healthy Core + Pelvic Floor

  • Wild Was Mama 272 Driggs Avenue Brooklyn, NY, 11222 United States (map)

You're invited to learn how you can maintain a healthy core and pelvic floor throughout your pregnancy (and beyond).

You will learn the ABCs (Awareness, Breath, and Coordination) of optimal core function. You'll also learn why doing a million kegels simply doesn't work. Topics include:

  • Why and how your pelvic floor is critical to a successful delivery and recovery

  • How to care for your pelvic floor during and after pregnancy

  • Demystify the kegel and “reverse” kegel

  • What birth positions may be best for you

  • Head-start of post-partum care

Your hosts Ashley Brichter of Overwhelming Moments and Lindsey Vestal of Functional Pelvis.

To register:

Earlier Event: April 16
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