You're invited to learn how you can maintain a healthy core and pelvic floor throughout your pregnancy (and beyond).
You will learn the ABCs (Awareness, Breath, and Coordination) of optimal core function. You'll also learn why doing a million kegels simply doesn't work. Topics include:
Why and how your pelvic floor is critical to a successful delivery and recovery
How to care for your pelvic floor during and after pregnancy
Demystify the kegel and “reverse” kegel
What birth positions may be best for you
Head-start of post-partum care
Your host is Ashley Brichter of Overwhelming Moments. The event is produced by Lindsey Vestal, MS, OTR/L of the Functional Pelvis and Ashley Brichter.
The Functional Pelvis, Inc. is a private occupational therapy practice, working to passionately bridge pelvic floor rehabilitation with lifestyle modifications while addressing the psychological impact that pelvic floor issues have on our everyday lives. Instructor, Ashley Brichter, is a Certified Cooperative Childbirth Educator through CEA/MNY, Certitied Lactation Counselor, and Birth and Postartum Doula trained in Comforting Touch for Labor, Rebozo Techniques for Childbirth, Dream Birth Imagery, and Spinning Babies and is a Pelvic Health and Body-Alignment Enthusiast. She has studied with Lindsey Vestal, founder of The Functional Pelvis, and is pleased to be offering this fundamental workshop across NYC.
This event sold out the last time it was offered. Please be sure to register soon!