You're invited to learn how you can maintain a healthy core and pelvic floor throughout your pregnancy (and beyond).
You will learn the ABCs (Awareness, Breath, and Coordination) of optimal core function. You'll also learn why doing a million kegels simply doesn't work. Topics include:
Why and how your pelvic floor is critical to a successful delivery and recovery
How to care for your pelvic floor during and after pregnancy
Demystify the kegel and “reverse” kegel
What birth positions may be best for you
Head-start of post-partum care
Your hosts Ashley Brichter of Overwhelming Moments and Lindsey Vestal of Functional Pelvis.