Family Focus Fridays Presents:
The ABCs of Core + Floor
You're invited to learn how you can maintain a healthy core and pelvic floor throughout your pregnancy (and beyond).
You will learn the ABCs (Awareness, Breath, and Coordination) of optimal core function. You'll also learn why doing a million kegels simply doesn't work. Topics include:
Why and how your pelvic floor is critical to a successful delivery and recovery
How to care for your pelvic floor during and after pregnancy
Demystify the kegel and “reverse” kegel
What birth positions may be best for you
Head-start of post-partum care
Lindsey Vestal, a pre- and post-natal pelvic health therapist and owner of the Functional Pelvis. Lindsey is mom to Avery (5) and Liam (3) and helping women feel empowered by positive and accurate pelvic health information is her jam.
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Earlier Event: July 21What Every Mom (New or Not!) Needs to Know About Her Pelvic Floor