Postpartum Pelvic Floor Rehab
- How do you strengthen your pelvic floor after birth whether you’ve had a vaginal birth or C-section?
- What postural muscles need to work with the pelvic floor to provide support as you heal after birth?
- When is it safe to run again and return to high intensity exercise classes?
Learn foundational exercises that will help you reintroduce exercise and return to your yoga practice. Learn self Care strategies to promote healing for perineal/c-section scars and diastasis recti. Learn how to strengthen a weak pelvic floor and alleviate symptoms of incontinence and pelvic pressure.
This interactive workshop will teach you what you need to keep your core healthy for postpartum recovery, for subsequent pregnancies and longterm pelvic health.
Tuesday, February 14th, 2:30-4pm