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What Every Mom (New or Not!) Needs to Know about Her Pelvic Floor

  • Henna Shromer's Place 493 Rutland Road Brooklyn, NY, 11203 United States (map)


Join a Pelvic Floor Therapist (Lindsey Vestal, MS OTR/L of The Functional Pelvis) and learn how you can maintain a healthy core and pelvic floor throughout your pregnancy (and beyond!)


Leave empowered and confident with the ABCs (Awareness, Breath, and

Coordination) of optimal pelvic floor function.  Topics include:


            Why and how your pelvic floor is critical to a successful delivery and recovery

            How to care for your pelvic floor during and after pregnancy

            Live biofeedback session to see the pelvic floor at work

            Demystify the kegel and “reverse” kegel

            What birth positions may be best for you

            Head-start of post-partum care


register here or walk-ins welcome