You're invited to learn how you can maintain a healthy core and pelvic floor throughout your pregnancy (and beyond).
You will learn the ABCs (Awareness, Breath, and Coordination) of optimal core function.You'll also learn why doing a million kegels simply doesn't work.
Your host is Lindsey Vestal, a pre- and post-natal pelvic health therapist and owner of the . Lindsey is mom to Avery (4) and Liam (2) and helping women feel empowered by positive and accurate pelvic health information is her jam.
Advanced registration preferred but walk-ins welcome.