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The ABCs of a Healthy Core and Pelvic Floor

  • Henna Shromer's Place (Crown Heights) 493 Rutland Road Brooklyn, NY 11203 United States (map)


You're invited to learn how you can maintain a healthy core and pelvic floor throughout your pregnancy (and beyond).

You will learn the ABCs (Awareness, Breath, and Coordination) of optimal core function.You'll also learn why doing a million kegels simply doesn't work. 

Your host is Lindsey Vestal, a pre- and post-natal pelvic health therapist and owner of the . Lindsey is mom to Avery (4) and Liam (2) and helping women feel empowered by positive and accurate pelvic health information is her jam.

Advanced registration preferred but walk-ins welcome.