Join Lindsey Vestal, OT from The Functional Pelvis and Solange Ross, PT from Complete Core for an informal conversation about all things core.
Do You Feel Disconnected from your core? What is a Kegel? How Can You Improve Postpartum Sex? When is it Safe to Run Again?
•Practice Pelvic Floor Exercises with Diaphragmatic Breathing
•How to Strengthen a Weak Core and Train Functionally
•Apply Pelvic Floor Exercise to your Workouts and Yoga Practice
•See the Pelvic Floor in action when you bend, lift and jump with a live Biofeedback demo!
No matter how old your baby is these exercises are important for the rest of your life.Expectant moms welcome! Babies welcome!
Location: Upper Breast Side
510 Amsterdam Ave
Register today, spots limited. $25