Back to All Events

What Every Mom (New or Not!) Needs to Know about Her Pelvic Floor!

  • Birthday Prescence 182 8th Ave 7A Brooklyn, NY 11215 (map)

Did you know that the pelvic floor is one of our core muscles?

Did you know that 1 in 3 moms experience leaking?

Please join us to learn how you can maintain a healthy core and pelvic floor and why it matters.
Topics include:

  • Why and how your pelvic floor is critical to successful delivery and recovery
  • Why the pelvic floor and core should be the focus of exercise
  • Why certain exercises weaken the pelvic floor by increasing pressure on it
  • Daily habits -- how they impact pelvic floor function and can mean more than an hour of exercise
  • Should I kegel? Why or why not?
  • Postpartum sex!

Please dress comfortably. This event is mainly a workshop focusing on education with an option to try a few key "core" exercises. Babies are welcome!

Register here:


Later Event: December 10
Felt Your Floor