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The ABC's of a Healthy Core and Pelvic Floor

You're invited to learn how you can maintain a healthy core and pelvic floor throughout your pregnancy (and beyond).

You will learn the ABCs (Awareness, Breath, and Coordination) of optimal core function. You'll also learn why doing a million kegels simply doesn't work. Topics include:

  • Why and how your pelvic floor is critical to a successful delivery and recovery
  • How to care for your pelvic floor during and after pregnancy
  • Live biofeedback session to see the pelvic floor at work
  • Demystify the kegel and “reverse” kegel
  • What birth positions may be best for you
  • Head-start of post-partum care

Your host is Lindsey Vestal, a pre- and post-natal pelvic health therapist and owner of the Functional Pelvis . Lindsey is mom to Avery (4) and Liam (2) and helping women feel empowered by positive and accurate pelvic health information is her jam.


Register Here.