Did you know that the pelvic floor is one of our core muscles? Did you know that 1 in 3 moms experience leaking?
Please join us to learn how you can maintain a healthy core and pelvic floor and why it matters.
- Why and how your pelvic floor is critical to successful delivery and recovery
- Why the pelvic floor and core should be the focus of exercise
- Why certain exercises weaken the pelvic floor by increasing pressure on it
- Daily habits -- how they impact pelvic floor function and can mean more than an hour of exercise
- Should I kegel? Why or why not?
- Postpartum sex!
Location: Bread and Yoga
Please register in advance