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What Every Mom (NEW OR NOT!) Needs To Know About Her Pelvic Floor

  • Bread and Yoga 5000 Broadway New York, NY, 10034 United States (map)

Did you know that the pelvic floor is one of our core muscles? Did you know that 1 in 3 moms experience leaking?

Please join us to learn how you can maintain a healthy core and pelvic floor and why it matters.

Topics include:

  • Why and how your pelvic floor is critical to successful delivery and recovery
  • Why the pelvic floor and core should be the focus of exercise
  • Why certain exercises weaken the pelvic floor by increasing pressure on it
  • Daily habits -- how they impact pelvic floor function and can mean more than an hour of exercise
  • Should I kegel? Why or why not?
  • Postpartum sex!

COST: $25

Location: Bread and Yoga
Please register in advance

Later Event: November 1
Connect to Your Core