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Connect to Your Core: How to Integrate Pelvic Floor Exercises into Your Exercise Program & Daily Life

  • Prenatal Yoga Center 251 W. 72nd St. 2F New York, NY 10023 (map)

Join pelvic floor therapists Lindsey Vestal, MS OTR/L of The Functional Pelvis and Solange Ross, MSPT of Complete Core by Solange for an interactive workshop to connect to your core muscles.

We will demystify the kegel exercise, practice correct breathing and apply it to yoga poses, exercises to prepare you for labor, and to your everyday activities as a mom. Learn how to train the pelvic floor functionally and protect your pelvic floor after you give birth. See a live biofeedback of the pelvic floor muscles on a computer screen and how they can relax in preparation for birth. There will also be an important discussion of self care for the perineum to promote healing after birth.

Location: Prenatal Yoga Center.

$25 online, $30 at the door