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What Every New Mom Needs - A Quick Guide For New Moms

Download your copy of "Caring for your Core, Back + Pelvic Floor: A Quick Guide for New Moms: Your First Few Weeks Postpartum."


Birth Scar Recovery

Did you deliver via C-Section or experience a tear during pregnancy?  Successfully caring for your birth scar is critical for proper healing, reducing scar pain and reducing restrictions in movement.

Download your copy of "How To Heal C-Section and Perineum Scars"

Be sure to watch the video below that walks you through 3 easy self massage techniques you can do today for your C Section scar.

Want to decrease the pain, itchiness and numb feeling from your C Section scar?

Learn 3 simple, hands on techniques therapists use to reduce pain, increase mobility and get that normal feeling back after a C Section. No equipment or special lotions needed. Just you, your hands, and a place to lie down.

Lindsey’s Pelvic Check-In: A Self Assessment for Women